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spinach-and-vegetable-soup-recipe

Spinach and Vegetable Soup

A hearty and healthy soup packed with spinach and various vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 2 Carrots, sliced
  • 2 Celery stalks, sliced
  • 4 cups Vegetable broth
  • 4 cups Fresh spinach, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic, sliced carrots, and celery. Cook for another 5 minutes.
  4. Pour in the vegetable broth and bring to a boil.
  5. Reduce heat and let it simmer for 15 minutes.
  6. Add chopped spinach, salt, and black pepper. Cook for another 5 minutes.
  7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Easy, Healthy, Vegetarian
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