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vegan-black-and-white-bean-soup-recipe

Vegan Black and White Bean Soup

A hearty and delicious vegan soup made with black and white beans, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 can black beans, drained and rinsed
  • 1 can white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 1 bay leaf

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic, chopped carrot, and celery. Cook for another 5 minutes.
  4. Add the black beans, white beans, vegetable broth, ground cumin, smoked paprika, salt, pepper, and bay leaf. Stir to combine.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
  6. Remove the bay leaf before serving. Enjoy your vegan black and white bean soup!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Beans, Soup, Vegan
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