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vegan-black-eyed-pea-soup-recipe

Vegan Black-Eyed Pea Soup

A hearty and flavorful vegan soup made with black-eyed peas and vegetables.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Dried black-eyed peas soaked overnight
  • 1 tablespoon Olive oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Vegetable broth
  • 1 cup Diced tomatoes canned
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste
  • 2 cups Kale chopped

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and cook until translucent, about 5 minutes.
  3. 3. Stir in minced garlic and cook for another minute.
  4. 4. Add soaked black-eyed peas, vegetable broth, diced tomatoes, smoked paprika, dried thyme, salt, and black pepper. Bring to a boil.
  5. 5. Reduce heat to low, cover, and simmer for 30-35 minutes or until black-eyed peas are tender.
  6. 6. Stir in chopped kale and cook for an additional 5 minutes.
  7. 7. Adjust seasoning with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Black-Eyed Peas, Soup, Vegan
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