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vegan-cream-of-asparagus-soup-recipe

Vegan Cream of Asparagus Soup

A creamy, delicious vegan soup made with fresh asparagus.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Asparagus trimmed and cut into 1-inch pieces
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the asparagus and vegetable broth. Bring to a boil, then simmer for 15 minutes.
  3. 3. Blend the soup until smooth.
  4. 4. Stir in the coconut milk. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 3mg

Keywords

Asparagus, Soup, Vegan
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