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vegetarian-mushroom-lentil-soup-recipe

Vegetarian Mushroom Lentil Soup

A hearty and nutritious vegetarian soup made with mushrooms and lentils.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 2 cups Mushrooms sliced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Carrots diced
  • 1 cup Celery diced
  • 6 cups Vegetable broth
  • 1 teaspoon Thyme dried
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black pepper ground

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil.
  2. 2. Add the chopped onion, garlic, carrots, and celery. Sauté until softened, about 5-7 minutes.
  3. 3. Add the sliced mushrooms and cook for another 5 minutes.
  4. 4. Stir in the lentils, vegetable broth, thyme, salt, and pepper.
  5. 5. Bring to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the lentils are tender.
  6. 6. Adjust seasoning if needed. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 800mg | Potassium: 600mg | Fiber: 15g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 4mg

Keywords

Lentil, Mushroom, Soup
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