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zucchini-noodles-recipe

Zucchini Noodles Recipe

A light and healthy alternative to pasta, perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 medium Zucchini spiralized
  • 1 tablespoon Olive oil
  • 2 cloves Garlic minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions 

  1. 1. Spiralize the zucchini into noodles.
  2. 2. Heat olive oil in a skillet over medium heat.
  3. 3. Add minced garlic and cook for 1 minute.
  4. 4. Add zucchini noodles, salt, and pepper. Cook for 3-4 minutes until tender.
  5. 5. Serve immediately.

Nutritional Value

Calories: 120kcal | Carbohydrates: 7g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Quick
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